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Does Mewing Improve More Than Just Beauty

Does Mewing improve more than just beauty?

Can it improve our health significantly too? Myofunctional therapy (MFT) is a core component of “Mewing”, the element that restores proper orofacial muscle function and breathing. MFT focuses on retraining the muscles of the tongue, lips, and cheeks to improve orofacial function. It is often used to treat conditions such as obstructive sleep apnea (OSA),...

Mouth Breathing

Treating a Vaulted Palate and Mouth Breathing

When it comes to treating a vaulted palate and mouth breathing, it is crucial to seek professional help from a qualified healthcare provider. A vaulted palate refers to an abnormally high arch in the roof of the mouth, which can lead to various issues such as speech difficulties, dental problems, and even breathing difficulties. Additionally,...

Facial Development And Function

Facial Development and Function

Facial development and function are critical aspects of human anatomy and carry a significant importance in both professional and personal domains. The human face is a complex structure that undergoes intricate developmental processes from the embryonic stage to adulthood. Understanding facial development is essential for medical professionals, such as plastic surgeons, orthodontists, and otolaryngologists, as...

Chronic Mouth Breathing

Chronic Mouth Breathing: Understanding the Implications and Seeking Effective Solutions

Chronic mouth breathing presents a multitude of challenges that can significantly impact an individual’s overall well-being. This recurring habit, often stemming from nasal congestion or structural abnormalities in the airways, can lead to several consequences, such as dry mouth, snoring, and sleep apnea. Therefore, it becomes imperative to develop a comprehensive understanding of the implications...

What Is Mewing And Does It Actually Work

What is Mewing and Does it Actually Work?

In recent years, a technique called “mewing” has gained popularity as a way to improve facial aesthetics and promote better oral posture. Advocates claim that by adopting specific tongue and mouth postures, individuals can achieve facial symmetry, proper jaw alignment, and even enhance overall health. In this blog post, we will explore what mewing is,...

Identifying A Vaulted Palate

Identifying a Vaulted Palate

A vaulted palate, also known as a high-arched palate, is a condition characterized by a pronounced curve or arch in the roof of the mouth. This anatomical variation can often go unnoticed, but it can have implications for an individual’s oral health and overall well-being. Identifying a vaulted palate is crucial to ensure appropriate dental...

Enhancing Your Jawline Naturally

Enhancing Your Jawline Naturally: A Guide to Achieve a Defined Look

Introduction: A well-defined jawline is often associated with attractiveness and confidence. Contrary to popular belief, the shape of our jawline is not fixed and can be improved naturally. In this blog post, we will explore effective techniques to enhance your jawline by focusing on posture, tongue placement, muscle tone, and overall oral habits. The Power...

Vaulted Palate On Breathing

The Impact of a Vaulted Palate on Breathing: Understanding the Link for Optimal Health

A vaulted palate can significantly affect an individual’s overall health and well-being. In this article, we will explore the relationship between a vaulted palate and breathing, including its effects, potential complications, and ways to address the issue. Understanding the impact of a vaulted palate on breathing is crucial for those seeking optimal health and an...

Nasal Breathing Exercises

Nasal Breathing Exercises

Over the past decade research has led to several conclusions that better living starts from your jaw – and this all starts with nasal breathing. Our ancestors had larger skulls and stronger jaws, with many theories and findings as to why, but the consensus is similar; we are living far different lifestyles to our ancestors....

Mewing Exercises

Mewing Exercises

Mewing is a facial restructuring technique that involves the practice of correct tongue posture to benefit health, symmetry of your face and strength of your jawline. By actively and regularly partaking in mewing exercises, you can reshape your face whilst also potentially helping jaw pain, breathing, or orthodontic issues. The history of mewing Mewing originated...

Facial Structure And Beauty With Palate Expansion Therapies

Is it Really Possible to Enhance Our Facial Structure and Beauty with Palate Expansion Therapies?

Facial structure plays a crucial role in our overall appearance and beauty. Palate expansion therapies have emerged as a safe and effective method to improve facial structure in multiple ways. This blog post will explore the various benefits of palate expansion, ranging from dental arch widening to midfacial support and beyond. We’ll also discuss the...

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Katrina Fahey, a Masters student at James Cook University studying Lifestyle Medicine, is a craniofacial health coach well versed in evolution and anthropology.

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