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About
Katrina’s Story
What Is Lifestyle Medicine?
What Is A Healthy Face
Benefits of A Healthy Face
Breathing Easier
Well Developed Jaw
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Straight Teeth
Beauty Is Bone Deep Book
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Dont Remove
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Mewing Exercises
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Mewing Exercises
Mewing is a facial restructuring technique that involves the practice of correct tongue posture to benefit health, symmetry of your face and strength of your jawline. By actively and regularly partaking in mewing exercises, you can reshape your face whilst also potentially helping jaw pain, breathing, or orthodontic issues. The history of mewing Mewing originated...
Nasal Breathing Exercises
Exercises
Nasal Breathing Exercises
Over the past decade research has led to several conclusions that better living starts from your jaw – and this all starts with nasal breathing. Our ancestors had larger skulls and stronger jaws, with many theories and findings as to why, but the consensus is similar; we are living far different lifestyles to our ancestors....
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