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Common Problems of an Unhealthy Face

Conventional Western culture frequently acknowledges the idea that the body’s physique fluctuates in accordance with lifestyle. For example, an active body becomes an athletic body versus an obese one. Yet, interestingly, the craniofacial structure has always been excluded from this logic although multiple studies have shown that lifestyle choices can have just as powerful, if not more of an influence, on human attributes than underlying genetics.

Our modern world and its ideologies

We know that people spend billions annually lifting, plumping, freezing, moisturising skin and ‘repairing’ teeth in the hope of enhancing the outer appearance of their face. With this superficial shift, we have completely forgotten about the muscles and bones of the facial structure, ignoring the fact that they too are responding to the lifestyle we are experiencing. As a society we then start comparing ourselves to others rather than embracing our own natural formation based on the way we chose to live our lives.

The age-old genetic rationalisation for our facial features deflects any influences an altered lifestyle has created for human faces. Traditional orthodontic practitioners don’t help either; reinforcing unhelpful misconceptions by attributing oral concerns to genetics and often explaining that we inherited certain dental traits from our parents.

This widely accepted belief, which is unsubstantiated, has permeated both the dental community and the public opinion. In reality, there is no gene for jaws that don’t grow right. Our DNA has not changed, but the environment in which our genes express themselves has.

Common problems or concerns around the process of ageing, teeth straightening, jawline concerns and nose imperfections can start to affect our confidence and we start to develop a negative self-image. Societal expectations influence a range of the choices we make, social media platforms exaggerate this even further, and we start the negative spiral into unrealistic beauty standards, using surgery and other enhancements as a quick fix solution, when in reality we are creating an even bigger concern as their effects wear off.

Common Problems

Asymmetrical Face

Facial and body symmetry signal good health and coordination, leading to smoother movements and efficient energy usage, but what constitutes an asymmetrical face over a symmetrical one?

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Common Problems

Bad Posture

Poor or bad posture leads to neck pain, temporomandibular joint tension, spinal disc compression, early arthritis, tension headaches, and dental occlusal problems. It also tightens the muscles in your chest, making breathing even more difficult.

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Common Problems

Crooked Nose

When we refer to a crooked nose it usually means that there is a nasal deviation where your nose is not aligned straight on your face. This can be from various factors including genetics, trauma, or developmental issues, with many suffering from crooked nose seeking rhinoplasty surgery to address compromised nasal breathing and a nasal hump, not realising that both stem from a high vaulted palate (mouth roof).

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Common Problems

Crooked Teeth

Although controversial to say, hereditary factors or ‘big teeth in small jaws’ are not solely responsible for crooked teeth. In actual fact, before the introduction of blenders, microwaves, food processors, graters, and slicers, our faces handled all the food processing and this consistent exercise resulted in broader jaws that housed all our teeth in a straight row.

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Common Problems

Narrow Face

Narrow face formations causing very narrow dental arches, crooked teeth, misaligned bites, high vaulted mouth roofs, and deviated nasal septums are common conditions in today’s society. Put simply, there is far less bone in modern faces, particularly the maxilla bone, which makes up your top jaw and houses your nasal passage.

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Common Problems

Receding Chin

A receding chin is considered a defect that makes your face lose its harmony and balance. This lack of definition in your jawline can be a genetic issue, or additionally poor muscle tone may contribute to a less defined jawline. Studies prove that regular facial exercises can help improve muscle tone.

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Common Problems

Tired Eyes

There could be many reasons as to why you’re always looking tired. Genetics, ageing, sun damage, dehydration and more can all cause tired eyes, giving the impression that you’re exhausted or haven’t slept well even though you feel well-rested.

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Testimonials

Few people are broadcasting the degree of transformation now possible to child and adult faces through non-surgical methodologies and lifestyle adjustments. It is rewarding to witness fresh voices in the literary realm advocating for a paradigm shift in how individuals perceive facial beauty, approach selfcare and contribute to the evolution of healthcare within our society.

Dr Mike Mew, Founder of the London School of Orthotropics, Inventor of Mewing

Position here

I feel grateful that I came across Katrina and her book. Her writing and research offer a wealth of information; I’ve learned so much about the dangers of traditional orthodontics, the mechanics of the face and human body, why people fail to grow their face, and importantly the gold standard solutions to resolve common facial airway issues! So much so that my eldest daughter has since been booked into an orthodontic clinic that specializes in expansion, to fix her overcrowding issues and breathing, rather than just pull teeth and chuck on braces. Katrina has taught me so much about airway health and longevity. Her book is an easy AND interesting read- highly recommend

Nicole Lowe

I’m really enjoying your book! It’s great to have a lot of info on facial mechanics all in one place. I’ve recommended it to several people so far. Just wanted to give you some love from the US. Thanks for writing such a great resource!

Lauren Cheney, MindBodySpiritMethod.com